Low carb and keto friendly
July 09, 2022
Ingredient
- 4 chicken breasts
- 1 tablespoon olive oil or avocado oil
- 1 tesapoon paprika
- 1 teaspoon salt, divided
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 ounces cream cheese, softened
- ¼ cup grated Parmesan
- 2 tablespoons mayonnaise
- 1 ½ cups chopped fresh spinach
- 1 teaspoon garlic, minced
- ½ teaspoon red pepper flakes
Instructions
- Preheat oven to 375 degrees.
- Place the chicken breasts on a cutting board and drizzle with oil.
- Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
- Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
- Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
- Spoon the spinach mixture into each chicken breast evenly.
- Place the chicken breasts in a 9×13 baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.
- This article and recipe adapted from this site
Nutrition Information:
YIELD: 4 SERVING SIZE: 1 chicken breast
Amount Per Serving:CALORIES: 407 TOTAL FAT: 24g SATURATED FAT: 9g TRANS FAT: 0g UNSATURATED FAT: 13g CHOLESTEROL: 139mg SODIUM: 873mg CARBOHYDRATES: 3g FIBER: 1g SUGAR: 1g PROTEIN: 41g